Declutter

Clearing out clutter and junk is a good starting point for creating a positive environment.It's easy to accumulate lots of possessions, many of which we could easily live without. Make a checklist of possessions that you could throw out or pass to someone less fortunate than yourself, if their in demand you could even sell some of the more valuable items.

Try to avoid getting too attached to personal belongings, instead remember easy come easy go. Have an attitude that these are material things and we didn't have it to start with and we wont take it with us when we die, its something to enjoy for the moment, its important to feel free from over attachments of your possessions

Are your clothes overflowing from your wardrobe? Take any clothes that you havent worn to the local charity shop, having an evolving wardrobe creates a feeling of wellbeing.

Create a feeling of space, make sure your environent is tidy, create your own stamp and breathe a breathe of fresh air into the spac by putting a few plants and fresh flowers in the room